Self-Reflection

Remember to Breathe Deeply to supply oxygen to your brain when you begin to feel anxiety and stress. This will help you to feel calm while journaling. 

If you feel triggered during the process,

• Call/Text 988 if you begin experiencing suicidal ideations.
• Talk to a trusted source.
• Make an appointment with your mental health partner.

1. Add the myimo.app web page to the Home Screen on your mobile phone for easy access, or bookmark the web page.
2. Choose a time to journal each day. Whichever time works best for you.
3. Choose the journal reflection that speaks most to you based on how you’re feeling at that time.
4. Keep your responses short and straight to the point. Aim at completing each response in less than 1 minute. 
5. Always take the time to reflect for additional thoughts, questions you want to ask yourself, or better ways to improve yourself.
6. Record important events of the day to identify emotional triggers and track your progress on your journey.
7. Use your journal entry to help you communicate thoughts and feelings that are difficult.

1. Email yourself your reflections when you're done.
2. Log in to your email.
3. Create a new folder/label, called "myimo."
4. Create a "rule" to filter all emails that contain "myimo" in the subject line. You may also want to add additional rules, such as skip the inbox, mark as read, apply the label/move to folder, etc.
5. Save the rule.