myimo as an app

How to make myimo an app on your smartphone

iOS Users

Launch Safari on your ‌iPhone‌ or ‌iPad‌.
Navigate to www.myimo.app to create a Home screen shortcut.
Tap the Share icon (the square with an arrow pointing out of it) at the bottom of the screen.
Scroll down to the list of actions and tap Add to Home Screen. (If you don't see the action, scroll to the bottom and tap Edit Actions, then tap Add next to the Add to Home Screen action. After that, you'll be able to select it from the Share Sheet.)
Type "myimo" for the site link. This will be the title that appears beneath its icon on your Home screen.
Tap Add in the top-right corner of the screen.
myimo will appear in the next available space on your device's Home screen. To move it like you would any other app, tap and hold its icon, then tap Edit Home Screen, and you'll be able to drag it to your desired location. When you've placed it where you want it, tap Done.

Android Users

Open Chrome.
Navigate to www.myimo.app to pin to your home screen.
Tap the menu icon (3 dots in upper right-hand corner) and tap Add to homescreen.
Type "myimo" for the website shortcut, then Chrome will add it to your home screen.

Saving myimo as an app on your home screen also ensures that you have all the latest reflection journals and self-help materials.

Tips for using the myimo journal

Add the myimo.app web page to the Home Screen on your mobile phone for easy access, or bookmark the web page.
Choose a time to journal each day. Whichever time works best for you.
Choose the journal reflection that speaks most to you based on how you’re feeling at that time.
Keep your responses short and straight to the point. Aim at completing each response in less than 1 minute.
Always take the time to reflect for additional thoughts, questions you want to ask yourself, or better ways to improve yourself.
Record important events of the day to identify emotional triggers and track your progress on your journey.
Use your journal entry to help you communicate things that are difficult.

Remember to Breathe Deeply to supply oxygen to your brain when you begin to feel anxiety and stress. This will help you to feel calm while journaling.

If you feel triggered during the process,

Call/Text 988 if you begin experiencing suicidal ideations.
Talk to a trusted source.
Make an appointment with your mental health partner.

How to save your reflections

Email yourself your reflections when you're done.
Log in to your email.
Create a new folder/label, called "myimo."
Create a "rule" to filter all emails that contain "myimo" in the subject line. You may also want to add additional rules, such as skip the inbox, mark as read, apply the label/move to folder, etc.
Save the rule.

This will allow for all of your journal reflections to be in one place.

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